Broccoli - Wikipedia
Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green.
What Happens to Your Body When You Eat Broccoli Every Day
Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. Eating broccoli regularly may help lower your risk of heart disease, cancer, and other chronic conditions.
Health Benefits of Broccoli: Nutrition Facts and Recipes
Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.
Top 14 Health Benefits of Broccoli
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as reducing inflammation, improving blood sugar management, boosting immunity, and promoting heart...
Broccoli: 20 Benefits, Nutrition, Side Effects, Uses & How Much to Eat
Discover the ultimate guide to broccoli, including its nutrition facts, 20 health benefits, 10 side effects, how to eat and cook broccoli, daily intake, dosage, best time to eat, precautions, and more.
Broccoli | Description, Nutrition, & Facts | Britannica
High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and can be eaten fresh or cooked. Fresh broccoli should be dark green in colour, with firm stalks and compact bud clusters.
Broccoli: Health benefits, nutrition, and tips - Medical News Today
Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system. Learn more about the health benefits of broccoli...
Broccoli Nutrition Facts & Health Benefits - Verywell Fit
One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.